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Archive for the ‘Snowboard Instructors’ Category

armbar from guard, switch, and triangle

Posted by forlogos on July 4, 2008

Ok, here’s the techniques that were drilled waaay back in BJJ Class 94. Hope I still remember the details…

Variation 1


Nogi starts off in guard, pulling on Boarder’s sleeves, his knees controlling Boarder’s elbows, and his feet on Boarder’s hips.

Nogi brings his left arm up and out to have Boarder’s arm betweeen his legs and hooks his right leg against Boarder’s body near the armpit.


Nogi pulls Boarder’s arm close in as he starts to pivot off his back and swinging his left leg…


…up over Boarder’s head and finishes the armbar.

Variation 2


As an alternative, Nogi starts off with both of Boarder’s arms in the center but with his feet on Boarder’s hips and while grabbing both sleeves.


Nogi brings up his right leg tight against Boarder’s body under Boarder’s arm. Nogi pivots on his back, with the help of his left leg pushing off of Boarder’s hip, but (strangely) Nogi’s right leg helps a great deal with the pivoting…

f
… and the pivoting gets Nogi to position his left leg to position for the armbar…

g
…but it the technique is loose and Boarder is able to pull his arm out. Boarder thinks he’s safe, but he left his other arm between Nogi’s legs, leaving him vulnerable to an omoplata or …. (let’s call this point B)


…since Nogi still has grips on Boarder’s right arm, he attacks it. Nogi pivots on his back and repositions his feet on Boarder’s hips.


Once he is squared off with boarder, Nogi continues to pivot off his back, using his left leg against Boarder’s body and right foot on Boarder’s hip.


Nogi continues the pivot and keeps Boarders arm tight this time.


Nogi kicks his leg over and finishes the armbar.

Variation 3


From point B, Boarder pulls his arm free from the armbar attempt. Nogi fixes his grips on Boarders arm.


Nogi pivots off his back and pulls Boarder in, trapping Boarder with his legs.

Nogi puts on the finishing touches and taps Boarder with a triangle.

Posted in BJJ, Guard, Snowboard Instructors, submissions | Leave a Comment »

basic scissor sweep

Posted by forlogos on April 23, 2008

Here’s the technique we went over in BJJ Class 93. I’ve been doing this sweep for a while now, but have missed a few key details…

Nogi starts with Boarder in his closed guard.


Nogi sits up a little as he reaches for Boarder’s collar with his right and grabs by the elbow with his left. Nogi also begins to open his guard.


Nogi hipscapes backward and rotates a little to the side. He positions his left leg flat on the mat against Boarders leg. Nogi’s right knee is by Boarder’s chest, with his leg pressed against Boarder’s upper body. Note that Nogi hooks his right foot on Boarder’s body. Let’s call this part Step 3.


Nogi sits up, bringing his upper body closer to Boarder. This is the step I always forget. Against lighter guys, it doesn’t matter. Against heavier or more skilled guys, this is crucial to getting the sweep.


Keeping his arms tight, Nogi leans back thus bringing Boarder with him – this upsets Boarder’s base, and makes the rest of the sweep much easier to perform.

With Boarder off-base, Nogi does the rest of the sweep as usual. He pulls Boarder with his arms, scissors his legs together, kicking his right leg up and over.


Nogi lands on mount on top of Boarder and can use the grip he has on the collar to set-up a choke. Or whatever else…


Going back to step 3 – if Nogi doesn’t have space to put his left leg on the mat, as the case might be in the pic above…


…Nogi can put his foot on Boarder’s knee…(arms moved out of the way so you can see the foot/knee)


… and push down on it, sliding Boarder’s leg back and removing his base. This can also be combined with the little sit-up, so as to help with the sweep better (arms moved out of the way so you can see the foot/knee).

Posted in BJJ, Guard, Mount, Snowboard Instructors, sweeps, Techniques | 4 Comments »

shoulder injury prevention tip for throwing

Posted by forlogos on April 23, 2008

Here’s a pic of what I was trying to say in the post on BJJ Class 92.  I didn’t really look for it online but I took my own pix…

This is a throw with the arm/shoulder positioned poorly. The arm is too far away from the body and puts the shoulder at an increased risk of getting injured.


Here’s the same throw with the same grip on the collar. Much better on this pic since the arm is closer to the body, not out and to the side. The throw is easier to execute and much safer for the shoulder.

Since this type of throw has to be executed quickly, there’s always a chance that the arm will be positioned incorrectly – and “”RIIIIP!!” injured shoulder. So like the purple belt that pointed this out said, it just might be better to not to try throwing with this grip.

And I won’t.

Posted in BJJ, Snowboard Instructors, Techniques, throws | Leave a Comment »

Where’s Waldo?

Posted by forlogos on August 30, 2007

….er, where’s the Snowboard Instructor?

There’s a whole load of pix of Snowboard Instructors….check it out. It’s how Freestyle Max does their contests.

Pics of snow…can’t wait to board!

Posted in Snowboard Instructors, Snowboarding | Leave a Comment »

Butterfly Guard to Armlock

Posted by forlogos on August 16, 2007

Ok, here’s the move learned in BJJ Class 89, the technique where I injured my shoulder trying to figure out escapes for. I’ve had these photos ready for several weeks now, but just looking at them pains me, so I haven’t been able to post this…


Nogi starts off with Boarder in his butterfly guard.


Nogi sits ups and grabs both of Boarder’s sleeves…


…and pulls boarder off-balance and down.


With Boarder still off-balance, Nogi hipscapes (shifts) to the left and underhooks Boarders right arm.


Hipscaping further, Nogi brings his knee up and uses it to put pressure on Boarders shoulder. Nogi is tighly gripping onto Boarders arm using his own hand, wrist, forearm, and elbow. At the same time, Nogi is also trapping Boarders hand on his shoulder by raising his head up (bringing his left ear towards his left shoulder) .


Here is a different angle of the same pic. Nogi’s knee and arm should really be pressing on Boarders shoulder and elbow. It is important that this is performed tightly, otherwise Boarder will escape easily. And even though everything is tight, Nogi will likely have to adjust his knee and elbow to make Boarder tap.


If the technique feels tight but isn’t making Boarder tap, Nogi can roll toward his right – thus modifying the pressure slightly, but making it even more difficult for Boarder.


Now, this is how it would likely happen during a roll…Boarder is in Nogi’s butterfly guard.


Nogi sits up and grabs Boarder, underhooking Boarder’s arm in the process.


Falling back and keeping the underhook in place, Nogi begins to hipscape out to his left.


Keeping his arm tight on the elbow and his head tight by the wrist, Nogi keeps hipscaping and puts his knee on Boarder’s shoulder.


With everything in place, Nogi adjusts his knee and elbow, and rotates inward to make Boarder tap.

Posted in BJJ, Guard, Injuries, Snowboard Instructors, submissions, Techniques | 2 Comments »

Fotki.com is not 100% dependable

Posted by forlogos on August 16, 2007

I’ve blogged about this before. Noticed again today that some of my pics aren’t showing up in my blog.

Well, I shouldn’t really complain since I’m using their free service, but their pic hosting just isn’t 100% dependable.  If it were, my pics would never disappear from my posts!

Anyway, I think I’ll start a Flickr account…

If pix aren’t loading, let me know

Posted in blogging, Etc, Snowboard Instructors | Leave a Comment »

video experiment – armbar

Posted by forlogos on July 19, 2007

I played around yesterday and made my first clip of stop-motion animation. Damn, it’s hard work!!

I obviously need to make more frames to make the motion look smoother….but I now have more respect for claymation and other stop-motion artists.

Click on the pic to see the video…

Nogi armbars Boarder. He doesn’t get it right away, but after a minor adjustment, Nogi really cranks it.

Posted in BJJ, Snowboard Instructors, submissions, Techniques, videos | 4 Comments »

Naughty Snowboard Instructors

Posted by forlogos on June 28, 2007

Found this pic when I was browsing through the Freestylemax website earlier:

http://www.freestylemax.com/images/playboard_oppslag.jpg

I dunno if I can post the pic here, so just click on the link.  And no, that is not the direction that this blog is going to take..

Posted in BJJ, Etc, Snowboard Instructors | 1 Comment »

Open Guard Sweep to Knee on Belly

Posted by forlogos on June 25, 2007

Back from vacation. It was nice!! Five days enjoying the small towns of Rhode Island. There was sailing (haven’t sailed in 10 years or so), laying in the beach, home-made ice cream, a hike, local beers, and lots of seafood!!

Anyway, the post below I’ve had prepared for a few weeks now… figured it’s time I published it

This is the technique learned in BJJ Class 78.


Nogi is on open guard and is grabbing onto both of Boarder’s sleeves. His feet are on Boarder’s hips and he is controlling Boarder’s arms through his knees, by spreading them apart.


Making sure that his left leg controls Boarder’s right arm and is tight, Nogi repositions his right leg so that it is across Boarder’s body and hooks it with his foot.


Nogi then swivels (or hipscapes) to the right, lets go of his right hand grip on Boarders sleeve, and grabs onto Boarders pants.


Nogi then moves to put his left knee on the mat. This move alone puts Boarder off-balance, but is not enough to sufficiently roll him. Nogi must also pull up on Boarder’s leg in a sweeping motion, not just straight up. Boarder will roll completely and Nogi simply has to use the motion to help bring himself up…


…landing on top…


…where he can fix his grips and base to get knee on belly.


An alternative/variation for this sweep would be as a pass defense. Boarder is attempting to pass. The first thing Nogi must do is prevent this, so he pulls down on the leg and repositions his body so the the pass cannot be completed.


With the pass attempt somewhat neutralized, Nogi grabs on Boarder’s sleeve with his left, and repositions his right leg so that it is across Boarder’s body.


Just as before, Nogi readjusts his body to grab Boarder’s pant leg.


Nogi drives his left knee down to mat, putting Boarder off-balance, and pulls up (in a circular motion) on the pant leg to roll Boarder…


…and land with the knee on belly position.

Posted in BJJ, Guard, Knee-on-belly, Snowboard Instructors, sweeps, Techniques | 5 Comments »

Standing outside Open Guard to Arm Bar

Posted by forlogos on June 15, 2007

This is the technique that we re-drilled in BJJ Class 76.


Boarder starts off outside of Nogi’s open guard


Using speed, Boarder crosses over with his right foot…


… and immediately follows up with his left foot to quickly pass the guard…


…and settle into knee on belly


Nogi reacts by pushing off Boarder’s knee and hipscaping (shrimping) away


However, this action exposes Nogi. Boarder grabs Nogi’s arm near the elbow. Note: It is important that this grab be palm up, not palm down as the pic shows


Boarder steps over Nogi’s head with his left foot…


…and rotates and drops down to finish the armbar. It is better on this step for Boarder to drop down, as if on Nogi’s shoulder, rather than to drop backwards, which will make the armbar very loose and much easier for Nogi to escape. It is important to make sure that the armbar is in nice and tight by Boarders hips and knees


Squeezing his knees together, boarder finishes the armbar using his legs, hips and arms

Posted in BJJ, Guard, Knee-on-belly, passes, Snowboard Instructors, submissions, Techniques | 2 Comments »